Agriculture and health services

The Food and Nutrition Service (FNS) of the Department will conduct a one-time competition for grants to support the development or the continuation of collaborative food stamp nutrition education projects. In accordance with the requirements of Section 11(f) of the Act, as amended by the BBA, the food stamp collaborative nutrition education projects should be designed to: (i) Meet the food needs of Food Stamp Program participants and other low-income households; (ii) increase the self-reliance of households in providing improved food preparation, safety, and budgeting skills; and (iii) promote comprehensive approaches to local food and nutrition education activities. Successful proposals will include objectives which describe how the collaborative nutrition education project will support the design and implementation of nutrition education efforts that reach large numbers of food assistance program recipients, foster the development or continuation of nutrition network resources to better integrate nutrition education services, and provide integrated nutrition education outside of traditional program-centered delivery systems.

 

Proposals that focus their nutrition education messages on topics that have relevance to large numbers of program recipients, such as healthful eating behavior or economical shopping practices are encouraged rather than narrowly focused topics of interest to small segments of the eligible population. Healthful eating practices are those that are described in the Fourth Edition (1995) of the Dietary Guidelines for Americans published by the U.S. Departments of Agriculture and Health and Human Services. Applications may be submitted by private nonprofit organizations and State agencies.

 

To be eligible for a food stamp collaborative nutrition education grant, as mandated by Section 1004, private nonprofit organizations and State agencies must agree to: (1) Use the funds to direct collaborative efforts to coordinate and integrate nutrition education into health, nutrition, social service, and food distribution programs for food stamp participants and other low-income households; and (2) design the collaborative effort to reach large numbers of food stamp participants and other low-income households through a network of organizations including but not limited to schools, child care centers, farmers’ markets, health clinics, and outpatient education services. Applications must contain a description of how the grant funds will be used for the four years of the award.

 

Each year of the grant, beginning with 1998, should be described as a discrete portion of the project’s work with all four years contributing toward the goals and objectives as spelled out in the proposal. The authorizing legislation, in particular Section 11(f)(2)(C), requires FNS, in deciding between two or more private nonprofit organizations or State agencies that are eligible to receive a grant, to give preference to an organization or State agency that conducted and received funding for that collaborative effort from FNS prior to August 5, 1997.

Nutrition during race training

In my last two IM races I used Carbo-Pro, Thermolyte, water and balance bars. It worked great. The company that sells carbo pro and thermolyte (Sport Quest) even sent me a protocol to use for my weight and type of training and racing I do. Carbo-Pro is a pure complex carbohydrate and does not have any flavor, which I prefer, but you can can add it to any sports drink or juice. You can also mix it real thick and use it like a gel (the instructions on the container quide you on this) or mix it like a drink. It keeps your gut clean. Thus no stomach problems. I use the balance bars for protein and because I like to eat something solid during the race…unless it is real hot. My new coach this past year, MaryEllen Powers, who is a pro, turned me to Carbo-Pro when I had suffered greatly in a few races due to stomach problems.

 

She also told me not to use any gels until you get to the run. Because once you start using them you need to keep using the gels every twenty minutes to keep up your blood sugar level. And after a while all that gel is going to just sit in your stomach eventually making you sick. And somewhere along my travels I learned that many pros have carbo pro in their bottles even though the outside of their bottle says something else (ie, their nutritional sponsors logo). I have played around with other products like acclerade/endurox, hammer gel, gatorade, and all sorts of gels. I always winded up feeling bloated or actually throwing at some point during or after the race. But with the carbo pro, following the protocol made for me, I felt fine during and after the race. Sounds like I work for the company…I don’t. Just love their product.

 

So my race day plan is: pre race breakfast: 1 hard boiled egg, toast or half a bagel with peanut butter, half a bananna, plain oatmeal and 1 bottle of Carbo-Pro. Sometimes I can’t eat all of this just a bite of this and that. sip water until race time. Bike: I drink only water the first 20 minutes of the bike to let my body adjust. Then I start sipping the carbo pro. I know I need 300 calories per hour and my bottles are mixed with 600 calories. So I drink half a bottle of carbo-pro per hour plus plain water as needed. When I eat the balance bar, usually around 40-50 miles into the bike and then again around 100-05, I just drink more water and less carbo pro during that hour. Depending on how hot it is I take one or two thermolytes per hour.

 

Run: First aid station: I take gu and water. 2nd aid station: I take coke if I need to…I have been told not to drink coke until halway through the run. But I do and it works for me, so far. Chase the coke with a sip of water. I alternate this plan for the whole run. I do take the thermolytes on the run every so often. I have also used Motivator which is a caffeine type pill. I use that as directed on the bottle and in my protocol. I think it is just before the start of the run. This product is also made by Sport Quest. To order or get more info (they are extremely helpful explaining the whole nutrition thing during racing and training.

Nutrition during pregnancy

I have to say that I have been reading all of Dixie’s posts for years, and I can’t find that post anywhere on the public lists, although I’d be glad for you to show me what other public list it was posted to. Now let me understand about the Nutrition List: this is a “restricted” list in the sense that it is restricted to certain individuals who have no previous history of being “Anti TNI” or whatever. But these posts are then sent to how many people? I would assume that constitutes a public forum, and that, even though the list is “private”, slander is possible. I notice my name referred to once on there. Interesting.

 

Ask your friend “Barry” to search the archives of ds-nutrition for my subscription notice there. You will find that it was several days after Mary Wilt attacked me without provocation. I had never even heard of ds-nutrition. I was mailed privately by someone on this list regarding the existence of ds-nutrition after I had posted my intention not to post to this list due to it’s propensity to attack minority opinion on a personal basis rather than with any substantive dialog. I believe that this scenario is similiar to many of the members of ds-nutrition and may even be the root cause for it’s original creation.

 

I never intended to post here again, however, I was urged by several members of this list (who are not members of ds-nutrition) to come back to offer an opposing opinion to the standard, anachronism found here. I encouraged them to post, however, they convinced me to come back if I had the time and the unction to attempt to maintain some level of intelligent discussion here. So far, no good. The recent “war” between the lists began when someone posted something about TNI during pregnancy or something. Mary Wilt went on her usual anti-TNI crusade.

 

The ds-nutrition people came back on to this list to offer the opposing opinion and answer some other recent TNI-related requests for information and the old war began. I was not around for the old war, however, I have taken the time to read some of the threads. I stand by my previous statements regarding the conduct here.

Vets on dog nutrition

I don’t know what we’d do without you folks. You are the most helpful, caring, and dedicated professionals I have ever come across as a profession — across the board. My questions, comments, etc., are really intended for those dog owner who automatically assume a body of knowledge on a given subject just because the individual they’re asking has an advanced degree. I believe it’s important for all of us dog owners to recognize that each of us, in every field, has a range of specialities that do not necessarily qualify us as authorities on seemingly related subjects.

 

If you detected a hint of an emotion in my post, it may be my concern about the quality of commercial dog food and how it is represented through marketing efforts. “Meaty” flavor, “Crude” protein, and similar misnomers do a grave disservice to dogs and their owners. Thus, it also concerns me when some veterinarians — whom owners trust — are taken in by this hoopla. All too often, I have seen articles by veterinarians say, in effect, that a good quality commercial dog food is all any dog needs and than dogs do not need nutritional supplements.

 

Usually such articles have also made a scientific-sounding reference to the “risk” of an imbalance in the calcium-phosphorus ratio — as though that had credibility and as though that reference justified such a sweeping observation. I hate to see anybody duped — even medical professionals. We all know the incidence of many diseases and behavior problems in dogs (and people) is rising as we consume more additives, preservatives, emulsifiers, and other toxins — and as the sources of our foods become increasingly suspect. I’m sure you’d also agree that many diseases in dogs and humans can be found at sub-clinical levels where they’re not quite damaging enough to warrant aggressive therapy. We could also question the correlation between foods consumed and the alarmingly high upswing in allergies, asthma, and related diseases. And so on.

The right nutritio for your needs

In Christopher Hobbes’ small book on liver disorders, (Sorry, I don’t remember the title), he discusses the constituents of a liver friendly diet. There are not many elements of the general recommendations of these books that would need to be modified for liver patients. I can’t think of any off hand.

 

A basic diet with mostly whole grains, plus beans or lentils to complete the proteins, plus leafy and pulpy vegetables, and some fruit, will allow the body to find a balanced condition from which fighting any disease will be much easier. I believe that a truly small amount of fish or poultry is fine, to take all the worry out of the completion of proteins. Others will strongly disagree with me on that point, but there you have it. Perhaps the most important thing is to avoid saturated fats, fried foods, and heavy overloading with high protein foods.

 

A full sized steak puts a tremendous load on the liver, and only a small percentage of the protein in it is actually used to build protein in the body. The rest is burned for fuel, in a very wasteful way that leaves many toxic byproducts that the liver must then dispose of. It’s like buying fine furniture to put into the fireplace. It costs thousands of times more than firewood, and the upholstery wreaks havoc with the chimney.

Sugar and fat in diet

I have noticed the same opinion from many doctors of people I know with hepatitis. One doctor told a patient that she should ABSOLUTELY NOT change any aspect of her diet. She fired the doc, which was difficult for her since she had no insurance. For me, I see a correlation with my diet. Right now, I have been failing to follow my own advice for about six months. It seems to have worsened my condition quite noticibly.

 

I’m about twenty pounds more than I should be, and I’m feeling tired, bloated, and foggy. In the past couple of weeks, I have started to get back on track, with less saturated fat and refined sugar, and more whole grain foods, fruits, vegetables, less red meat, and so on. From past experience, I know it will take a month or two to gain a serious improvement, but I know I have to start now and be patient. The herbs are great.

 

I have no doubt that things would be much worse if it weren’t for milk thistle, eclipta alba, eleuthro, phyllanthus, circuma, allium, and so on. But I’m also becoming more convinced that perhaps 90% of the management of this illness is simple habits of food and exercise. For detailed information on diet, I would suggest “The way of Herbs”, by Michael Tierra, and “The Yoga of Herbs”, by Lad. If you have no interest in herbal medicine, buy these books anyway, for their clear and thorough treatment of nutrition. There are several other excellent books on nutrition, which I will let others suggest.

Articles on nutrition and nourishment

As long as the subject has turned to the relevance of nutrition in treating FM, I thought I’d change the subject heading. Perhaps the next person to respond will remove the [Was:...] portion and let’s discuss how nutrition can help or hurt PWF. I think it should be obvious to anyone with an open mind that there is no condition of the human body that cannot be made worse by faulty nutrition. It is equally obvious to me — and, I’m sure, to many others — that anyone’s physical condition can be improved by excellent nutrition. After all, what are our bodies made of if not of what we ingest? Our bones, muscles, nerves, body fluids and hormones — where can they come from if not from our food? If you don’t believe this, why waste money on food?

 

Surely there’s more to eating than just the pleasure of it. Until recently — and perhaps this is still true in some places — the conventional medical school curriculum devoted less than one hour over three years to the subject of nutrition. It is no wonder that many doctors think nutrition is of minor importance; they were taught that it is, which is one of the failures of modern Western medicine. Thus, many doctors tell their patients that if they eat a balanced diet there is no need for supplementary vitamins. However, if pressed to define a balanced diet, these doctors will either shrug or point to a pyramid chart on the wall that specifies a certain food groups and a certain number of servings of each.

 

What few doctors — or others who have never tried to grow their own food — know is that it is virtually impossible to obtain the same amount of nourishment from purchased food that one used to obtain when food was grown and consumed locally in soil that was fertilized with natural substances (that is, decomposed organic wastes.) Virtually all of the world’s soils have been so severely depleted today that the food that is harvested is already deficient in nutrients. Furthermore, shipping and storage techniques are rarely designed to preserve whatever nutrients are left in commercially produced food. So, while we may feed ourselves and our families the best food we can provide, the likelihood is still strong that we will not be nourished sufficient for robust good health.

Maintaining good health and nutrition

Maintaining good health is more than just avoiding “bad foods.” It’s a conscious effort to select the foods and nutrients that will yield vitality and an overall sense of wellbeing. Everyday, science reveals new wonders about the potent life-enhancing properties of herbs, vitamins, minerals and other plant nutrients. In fact, 95% of the world’s medicines are derived from plant sources. The problem lies in choosing the array of nutrients your body truly needs. Relìv takes the guesswork out of good nutrition with our complete, balanced formulas. Our experts have done the research, combed the globe for the best ingredients, and provided them all in the proper amounts in our easy-to-use, great tasting drink mixes. Good nutrition is now as simple as making a delicious Relìv shake part of your daily routine!

 

The University of Bridgeport offers an online MS in Human Nutrition, for which the only required residency being the two days on campus in Bridgeport over which is held the comprehensive examination. Bridgeport is well established; some significant financial troubles have found them accepting very large sums of money from groups associated with the Unification Church, aka “Moonies,” today their Acting Chair is former President of the Unification Church in America, so some controversy has become attached to their name in some quarters.

 

The school is accredited by the New England Association of Schools and Colleges. Good nutrition is an important stress-fighting tool. When our bodies are poorly nourished, the effects of stress are even more pronounced. Here are links to Web resources to help you manage stress through sound nutrition. How to Plan a Healthy Diet Advice from About Nutrition Guide Rick Hall on planning a healthy diet Nutrient Composition of Individual Foods About Nutrition Guide Rick Hall shows you the nutrient composition for a range of individual foods. Nutrition and Vegetarian Diets This article from the About Weight Loss site helps you plan a healthy, nutritionally-sound vegetarian diet.

 

Stress and Weight Gain An analysis of the role of stress in overeating and weight gain, plus tips to help break the cycle Menus for Healthy Living Examples of healthy menus in the 1,500-1,800 calorie/day range Weight Management Answers Are you eating too much? Is your weight-loss program effective? This article discusses answers to these common questions. Vita-mania The pros and cons of vitamins supplements, plus discussion of vitamins for special needs Eating and Your Moods Article explaining the association between stress and overeating, plus discussion of various eating disorders

Nutrition for atheletic fitness

Nutrition: Nutrition is the most important part of athletic/fitness achievement. A proper nutrition program is eighty percent of an effective fitness program! Proper eating habits must be consistent, efficient and persistent. Adhering to proper and consistent nutrition will ensure maximum performance for your workouts and maximize results achieved from your exercise program. If you choose not to follow a good nutrition program, you can plan on seeing about twenty percent of the results that would be possible. Water: Water is the most important nutrient in your body, and is essential to a good, healthy diet. You must drink at least 80-100 oz. (10-12 glasses) every day.

 

No exceptions! Foods: Your daily food intake should consist of 30% protein, 50% carbohydrates and 20% fats. Eat good, lean sources of protein such as fish, chicken breast, turkey breast, egg whites, or any of numerous protein powders/shakes that are on the market. Its best to consume complex carbohydrates such as white and brown rice, sweet and white potatoes, fresh fruit and vegetables, Low-fat whole wheat bread or wheat/oat bagels. You do need to allow for some fat in your diet, but try to avoid saturated fat from animal protein. Try to get you fat from monounsaturated sources like, olive oil, walnuts, peanuts, almonds and various others. Allow yourself one small dessert daily (don’t go overboard).

 

A little treat can take the edge off, but that’s it, only one time daily! Oh, if your not already a label reader you are going to need to become one. Unless you’re a dietitian or nutritionist you’re probably not going to always know what you’re eating, so always read the nutrition label. Avoid : High calorie foods and dishes containing fatty dairy products, and high saturated fat. If you must eat something really fattening, eat only small, cautious and infrequent portions. Whenever possible avoid rich dressings and dips altogether. Don’t eat desserts before bed and avoid anything two hours before bedtime if possible. You do not burn a lot of calories while sleeping. Calories in your stomach during sleep risk being stored as fat. Try to get in the habit of eating for what you are going to do, instead of what you have done. If you are going to be burning a lot of calories, eat more complex-carbohydrates. If you are going to be lying around, eat less.

Food Education Resources in Nutrition

“Selling Food for Fun and Profit: Doing It Safely”, is a 4 page booklet designed to help persons responsible for preparing food for festivals, fairs, reunions, church picnics, graduation parties to prepare and serve food safely. Specific directions for food handling are detailed with a checklist for operating a safe and clean temporary food service operation. Ask for Extension Bulletin E-2578 from Michigan State University Bulletin Office, 10-B Agriculture Hall, Michigan State University, East Lansing, MI 48824-1039. The cost is 50 cents each. Orders totaling less than $ 100 must be accompanied by payment.

 

Checks should be made payable to Michigan State University. What You Can’t See Can Hurt You and Your Kids E-2568 “What You Can’t See Can Hurt You and Your Kids” is for child care workers. This 17-page publication explains how to prevent food borne illness in a child care facility. The cost is $ 2.25 each and can be ordered from the MSU Bulletin office at the address indicated above. Nutrition Resources Guidebook 1995 (NRG95) gives you 200 pages of more than you ever wanted to know about food and nutrition resources. Fifty chapters on different topics include reviews, abstracts, references and ordering information for print, audio and video resources. Although Canadian resources are highlighted, important American materials are included.

 

American Dietetic Association publications are listed in the appropriate chapters. All proceeds from NRG95 sales (including writing fees) go to Dial-A-Dietitian Nutrition Information Society of B.C., a not-for-profit organization providing free information on food and nutrition to the public and food and health professionals. The aim is to have NRG95 in every library. You can help through personal contact with librarians in government agencies, universities, schools and in your community.

 

Associations Related to Nutrition & Food Telephone Information Services for Nutrition & Food Education Resources in Nutrition and Food Health-Related Associations and Community Resources General Nutrition and Health Promotion Dietary Standards, Guidelines and Recommendations Cultural and Ethnic Influences on Nutrition First Nations People and Nutrition; Health Promotion; Healthy Eating; Vegetarianism; Sports Nutrition; Dental Health; Bone Health; Vitamins & Minerals; Alternative Health; Weight Control; Eating Disorders.