In my last two IM races I used Carbo-Pro, Thermolyte, water and balance bars. It worked great. The company that sells carbo pro and thermolyte (Sport Quest) even sent me a protocol to use for my weight and type of training and racing I do. Carbo-Pro is a pure complex carbohydrate and does not have any flavor, which I prefer, but you can can add it to any sports drink or juice. You can also mix it real thick and use it like a gel (the instructions on the container quide you on this) or mix it like a drink. It keeps your gut clean. Thus no stomach problems. I use the balance bars for protein and because I like to eat something solid during the race…unless it is real hot. My new coach this past year, MaryEllen Powers, who is a pro, turned me to Carbo-Pro when I had suffered greatly in a few races due to stomach problems.
She also told me not to use any gels until you get to the run. Because once you start using them you need to keep using the gels every twenty minutes to keep up your blood sugar level. And after a while all that gel is going to just sit in your stomach eventually making you sick. And somewhere along my travels I learned that many pros have carbo pro in their bottles even though the outside of their bottle says something else (ie, their nutritional sponsors logo). I have played around with other products like acclerade/endurox, hammer gel, gatorade, and all sorts of gels. I always winded up feeling bloated or actually throwing at some point during or after the race. But with the carbo pro, following the protocol made for me, I felt fine during and after the race. Sounds like I work for the company…I don’t. Just love their product.
So my race day plan is: pre race breakfast: 1 hard boiled egg, toast or half a bagel with peanut butter, half a bananna, plain oatmeal and 1 bottle of Carbo-Pro. Sometimes I can’t eat all of this just a bite of this and that. sip water until race time. Bike: I drink only water the first 20 minutes of the bike to let my body adjust. Then I start sipping the carbo pro. I know I need 300 calories per hour and my bottles are mixed with 600 calories. So I drink half a bottle of carbo-pro per hour plus plain water as needed. When I eat the balance bar, usually around 40-50 miles into the bike and then again around 100-05, I just drink more water and less carbo pro during that hour. Depending on how hot it is I take one or two thermolytes per hour.
Run: First aid station: I take gu and water. 2nd aid station: I take coke if I need to…I have been told not to drink coke until halway through the run. But I do and it works for me, so far. Chase the coke with a sip of water. I alternate this plan for the whole run. I do take the thermolytes on the run every so often. I have also used Motivator which is a caffeine type pill. I use that as directed on the bottle and in my protocol. I think it is just before the start of the run. This product is also made by Sport Quest. To order or get more info (they are extremely helpful explaining the whole nutrition thing during racing and training.
I am raising three sons (2, 8, 11) and my oldest just led us all into the realm of vegetarianism. It’s something I’ve thought about for a long time, and when he informed me that he wanted to be a vegetarian, that was the thing that tipped us into it. So, my concern is meeting the complete nutritional needs of three growing boys. I would like references on solidly based nutrition and vegetarianism. I’m giving them simple multivitamins, anything else I should be doing? How about reading material?
Fat and sodium that’s why! Good old grocery store food will be leaner every time (nobody said it would taste better!). You are going to need to get in the habit of precooking/preparing your meals! Here is where Mr. Coleman and his products come in handy. A hand held carry cooler will save you every time, provided it is packed with your low fat, home cooked meals. You are going to need to plan ahead of time (always) in order to have meals prepared to eat. Find low-fat foods that you can tolerate, and stick to them. You need to allow time to ease into your new way of eating. Some may need only a couple of weeks others may need a few months, but your efforts must be consistent. Consistency in your meals and efforts are required for successful transition to living a low fat, high protein, frequent meal, and lifestyle.
The following publications may be helpful for occupational therapists teaching life skills classes or food preparation. The bulletin features publications by health professionals. The books and pamphlets are self-published by non-profit organizations or by small printing companies. How to Teach Nutrition to Kids by Connie Evers, RD For Teachers, Public Health Nutritionists The Food Dudes by Surrey, B.C. School District Teacher and Nutritionist For Teachers, Public Health Nutritionists Two Food Safety Publications from Michigan State University Extension by Angela Fraser, PhD.
The science of nutrition is studied in a very scientific manner, and there are peer-reviewed journals, just like in other branches of science. My friend’s brother is currently in medical school, and he reports that in the last 15 years or so, nutrition is being given much more attention in medical school curriculum that it has in years past. Nutrition is a science that involves various elements of both biology and chemistry. Diets are to nutrition and science what get-rich-quick schemes are to accounting and finance.
A promised and long-awaited revision of FDA biotech-food policy is expected to make some improvements in oversight, but as outlined in the agency’s press release, it is expected to fall far short of what is needed to ensure the safety of biotech foods. In drafting its 1992 policy, FDA representatives relied primarily on an opinion by FDA attorneys that food and drug law did not give the agency responsibility for labeling transgenic foods, and the relevant food and drug law has not changed. Rep. Dennis J. Kucinich (D-Ohio) and Sen. Barbara Boxer (D-Calif.) have introduced legislation calling to alter this situation.




